Injury is frustrating. Not knowing what's wrong, how long it'll take, or whether you'll get back to where you were - that's often harder than the injury itself.
I provide online and in-person physiotherapy across Cardiff, Newport and Bristol, combining hands-on clinical experience with a performance background that most physios don't have. The goal isn't just to get you pain-free - it's to get you back to doing what you want to do, confidently and without constantly second-guessing your body.
Physiotherapy & Return to Performance
Physiotherapy appointments are suitable if you are:
🩹 Managing an acute injury or ongoing pain, or looking for a diagnosis/potential referral for MRI scan.
🔄 Returning to training after injury or surgery
🦵 Pre- or post-operative ACL rehabilitation, or progressing back to sport after knee injury
📉 Experiencing setbacks as training load increases
🎯 Needing guidance to progress from pain-free to performance-ready
🧠 Managing recurring injuries, flare-ups, or loss of confidence during return to training
Online physiotherapy packages from just £50 per month. Including regular check ins, full rehab planning and programming. World class professional sport style physiotherapy should be affordable to all, and that is my goal.
If you have any questions or are unsure how if I am the right person to help, please reach out with the request a consultation form.