High Performance Coaching
From return to sport after injury, to high performance coaching & development for cyclists and endurance athletes.
Optimising Performance Without Compromising Your Health
Making progress is simple, train more, train harder. The skill is not in creating a good quality training programme or making quick gains. It is in staying healthy, working with your body not against it. Managing/solving those old injuries and niggles rather than waiting for your body to break down.
AI has allowed everybody to call themselves a coach and write a training plan. But humans are unique, if you want genuine individualised coaching delivered by a registered physiotherapist and ex World Championship winning athlete then you are in the right place.
How I work
I've coached athletes from club level to Commonwealth Games. Every approach is unique, as is the person - remove the guesswork, master the basics without getting lost in the detail, make the right call at the right time.
Clear priorities 🎯
I help athletes identify what matters most right now, rather than trying to optimise everything at once.
Smarter training decisions 📊
Training decisions are guided by load tolerance, recovery, and context — so progress is deliberate, not reactive.
Robust, resilient health 🛡️
Pain, niggles, and capacity are addressed without over-medicalising or chasing minor asymmetries, keeping focus on availability and performance.
Sustainable progression 📈
Performance is built with the long term in mind — avoiding short-term fixes that improve metrics now but cost consistency later.
Depending on where you are right now, you can explore support in one of two areas:
Not sure which service you need?
That’s completely fine — we’ll work it out together during the consultation.
Request a Consultation
Once you submit the form, I’ll review your information and be in touch to arrange a short consultation.
We’ll use the call to discuss your goals, training background or current issue, and decide whether my coaching & physiotherapy services are the right fit for you.
There’s no cost for this initial call.